Aloha!I saw several stand up paddlers surfing the waves.... Ya talk about some good core workouts here you go.
One of my patients actually teaches this during the summer at Nimbus Lake and I say we all give this a try. I can see this is going to be quite amusing.
The bottom picture is at the pier where all the triathletes take some warm up swims. This is the starting point come Saturday, October 10th!!
Actually, in 2004 when I was volunteering, they shot off a cannon and it was so loud, i just about lost all my bodily fluids!
Mahalo.
No comments:
Post a Comment